lives easier, our performance on the job more efficient and our work, accurate. Well, the short answer is,. Maybe a sore wrist or stiff neck the next and before long, you find it difficult to keep up with your work. . But even with all of these benefits, touch typing has a dark side. . Though laptops are useful and versatile for switching up your posture, many times they arent an option. Try adjusting the angle of your screen, the position of your keyboard and mouse. Poor posture, keyboards placed up too high, chairs with no lumbar support and computer screens too far away or at an awkward angle all create a recipe for touch typing disaster. There is no one size fits all solution but, here are a few suggestions that can help prevent and even ease existing pain: Streeeetch! The key is to stretch the minute that you begin to feel tension or weakness waiting until the muscles are completely fatigued means its too late.
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Students use it to write papers in record time, employees compete for high paying jobs with a secure future and entrepreneurs make their living with this one seemingly simple skill. Avoid the darkside and enjoy the benefits of touch typing for years to come. When sitting in one position for too long muscles and joints become stiff and achy. In fact, thats only one of the many aches and pains typists suffer from. Try positioning your seat so that your arms hang naturally and comfortably in a bent position. Use the Pomodoro Technique, the Pomodoro technique is based off of the idea of having short bursts of productivity with short periods of rest and relaxation.
Is touch typing supposed to hurt, you ask yourself? One factor people often overlook: seat height. Others include shoulder, neck and even upper arm and forearm pain. During your break, try sitting back and relaxing, laying down and meditating, stretching, doing jumping jacks or anything that gets you to relax and give your muscles and eyes a rest.